Mitigating Stress for Long-Term Wellbeing Webinar Series
Many of life’s stressors are caused by long-term or permanent situations.
The nature of many positions in the humanitarian field means more exposures to high-stress conditions over the long-term than for those that work in other types of careers. The pandemic, now entering its third year, is another example of a long-term stressful situation. Watch this webinar series to gain more knowledge, insights, and skills for mitigating the negative impacts of ongoing stress in order to build and sustain long-term wellbeing.
Webinar #1
Long-Term Strategies for Long-Term Stressors- This webinar discusses strategies for sustaining higher levels of awareness and resilience in the face of long-term or recurring stressors, enabling you to:
- Understand the neurobiology of long-term stress and how it impacts us physically and psychologically
- Understand the necessity of routine restoration and self-regulation practices to building long-term resilience
- Identify strategies for developing resilient narratives in response to setbacks or challenges, which are inevitable when navigating long-term or recurring stressors
- Differentiate between adaptive and non-adaptive restoration practices
- Better communication skills
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Webinar #2
Getting Momentum on Stress Management- This webinar helps you get started and keep momentum in your preferred stress mitigation practices, enabling you to:
- Recognize and identify common barriers that interfere with starting new habits and maintaining them
- Understand key elements of successful habit change
- Identify methods for addressing these common barriers
- Practice strategies for removing barriers
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Webinar #3
Maintaining Balance Under Stress- This webinar teaches evidence-based methods for finding balanced and adaptive ways of managing and re-calibrating our mind’s natural tendency toward the negative, enabling you to:
- Understand how neurobiology and our environment interact to influence our perception of stressors
- Recognize the importance of consciously using positive framing strategies to maintain a balanced interpretation of stressors
- Differentiate between balanced and unbalanced interpretations of stressors
- Practice tools and techniques to promote balanced thinking including gratitude, self-compassion, and mindfulness
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Webinar Handouts and Presentations
Resources
Reflecting and
Refocusing
Long-Term Strategies
for Long-Term Stressors
Getting Momentum on
Stress Management
Maintaining Balance
Under Stress
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